Hey guys! Long time, no publish T.T I knoww, I’ve been busy, I have a life, what can I say?  xD BUUT that doesn’t mean I’ve been skipping my daily workouts! NOOO! :D To make up for it I’m sharing the leg program I made up for myself that’s coming along nicely :P

To include in daily Morning Workout:

(NO REST INBETWEEN! ready?) 

• 30 jump-squats (start with 20 if this is too much)
• 30 normal squats
• 25 second 90º bent knee hold (get those thighs paralell to the floor!)

45 min jog at fast pace every 2 days (3x a week at least)

Balanced low carbohydrate and low fat diet!

Look at your life, look at your choices:

• Take the stairs instead of the elevatorr!
• Walk everywhere!

Okayy, so that’s all for now, if anyone wants further information or more detailed instructions, don’t hesitate to ask me here :)

x

(Source: helpmestayfit)

This will be my inspirational movie for today, it’s kinda relevant as today I have to cram for exams ><

Does the human brain have a limit? Is it possible to increase your mental eficiency? We shall see…

LINKAGE—> http://www.movie2k.to/Limitless-watch-movie-741313.html

Hey guys! Long time, no publish T.T I knoww, I’ve been busy, I have a life, what can I say?  xD BUUT that doesn’t mean I’ve been skipping my daily workouts! NOOO! :D To make up for it I’m sharing the leg program I made up for myself that’s coming along nicely :P

To include in daily Morning Workout:

(NO REST INBETWEEN! ready?) 

• 30 jump-squats (start with 20 if this is too much)
• 30 normal squats
• 25 second 90º bent knee hold (get those thighs paralell to the floor!)

45 min jog at fast pace every 2 days (3x a week at least)

Balanced low carbohydrate and low fat diet!

Look at your life, look at your choices:

• Take the stairs instead of the elevatorr!
• Walk everywhere!

Okayy, so that’s all for now, if anyone wants further information or more detailed instructions, don’t hesitate to ask me here :)

Morning guys! uurgh I feel like an argonaut today :/ But hey, at least I’m back to posting progress posts again I guess ^^ I’ve only just started working out again, this time with a new plan :P

How are your workout plans coming along?

I’m pretty sures the hair and the plugs have been photoshopped in..

I had this thought today as I walked in to the home of an obese family, and observed thier sedentary habits :/